BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

The women’s classes

on November 30, 2014

Last week I reviewed My #1 Mount Escape that I’d covered before, though now we went all the way to taking the back. Then one of the ladies mentioned that she didn’t remember how to do the rear naked choke, so we added that on the end as well.

This week was Thanksgiving, so I decided to take the week off from training. But some of the guys were still training, and at the Thanksgiving morning session, Tim promoted two more guys: Josh to brown belt and Andrew (finally!) to black belt.

Women’s class yesterday, Jen taught Old School after the mount escape, as another option. So there have been many many reps of that mount escape, which is great.

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