BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Saturday, Nov 15

on November 15, 2014


Nogi. Warmup. Then drilled armbars and armbars and more armbars. I think I did roll a few times, but my shoulder was not happy about things, so I left shortly.

Saturday, Women’s Class

Only 2 women came this morning, but we worked on Jen’s choke from 2 weeks ago again. Lots of drilling, so we didn’t have time to roll, but I stayed after to roll twice.


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