BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Friday Nov 15, 2013

on November 16, 2013

Oh, right, class happened last night. Warmup, then drilling the same half-guard pass from Thursday. Rounds of specific sparring from half-guard, pass vs. sweep/submit, with pushups for failing to achieve your objective. Lots of pushups. Hrm, did we roll live? Can’t remember.

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