A decent warmup, though fo’ serious we need to stop doing forwards/backwards rolls at the beginning because they mess up my equilibrium and then I’m slightly off for the rest of the warmup.
Then two-minute rounds of specific sparring from half guard. Emphasis this month has been on half-guard as a dynamic position, whereas I have usually used it as a static position. I’ve been working to use it that way, but it’s hard — had to fight my own inclination to go straight back to guard or back out/change their guard, which is generally what I want to do if I can’t find a sweep or a pass or can’t slide out the back door.
And then drilling was… getting back to guard from half-guard. *snort* Then added going straight for the triangle. Solid drilling for both classes. Ended with more shrimping, as that seemed to be the sticking point for most people, and then, for good measure, practiced some hook movement.