BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Valentine’s Tabata!

on February 14, 2013

Last night

My grandfather is in the hospital, so last night my mom and I went to visit him and then take my grandmother home. No training for me; some things are more important.

This morning

I knew it was tabatas, and I got up anyway and went. Masochist!

A. Incline Bench Press: 3×15 x15lb dbs

B. Tabatas!
B1. squats: 71
B2: pushups: 63
B3. situps: 55
B4. rower: 41 cals/738m
B5. shrugs (sub for Sumo Deadlift High Pull): 71 (15lb dbs)
B6. jump rope: yes (supposed to be double-unders, but I opted for something I can actually do rather than just waste time)

Pushups degraded rapidly from normal to knees to using one of the boxes. Left shoulder still not happy with any lowering movement. And my right shoulder wouldn’t make the final pull on SDHP, so I had to substitute shrugs again.

There’s a moment after I finish my shower, when I put my pajamas back on to make breakfast, and then I have to walk by my bed, still unmade and waiting. And I want so badly to just crawl right back in there… *le sigh*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: