- Hamstrings — check.
- Lats — check./li>
- Shoulders — check./li>
- Abs — check, check.
But, I had my bag packed and I need to get more training per week with the tournament coming up in March, so I dragged myself & my body’s protests off to class last night. Everything so tight!
Couple of rolls to warm up, though I was neither warm nor moving well by the end. Then drilling a vicious choke that I just couldn’t quite get in position to finish. One more roll to end. My body was pretty much just a dead weight by the end of the night. The aches had pretty much worked out by then, though this morning they’re back in nearly full force.
(Also, hehe, someone’s reading through my archives. I see you! My page views almost tripled late yesterday! lol.)