BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Not-so-little Orphan Annie

on August 27, 2012

Warmup. Then jump rope for 3 minutes. Um, guess who can’t jump rope? Yeah, I totally fail recess. 😮

More warmup stuff. Split Squat (BWx12) supersetted with DB swings (30lbsx20), 3 rounds.

Then Crossfit “Annie”. Rounds of 50, 40, 30, 20, 10 for time:

  • double-unders
  • situps

M’kay, so we earlier established that I can’t jump rope normally. Ain’t no way a double-under is happening. So I did “triples for singles,” i.e. 3x the double-under #s for each round (150, 120, 90, 60, 30). Situps were still normal.

Time: 16:08

I did play with double-unders afterwards. There is much coordination required. I do not have enough to give…

Auxiliary: 3-min wall sits. Ugh!


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