Been out with this MCL tear/sprain/strain/whatever all month. So no BJJ progress.
The knee’s getting better, but still isn’t quite there. I’d say it’s nearly completely recovered for normal people’s normal activities. However, it’s still really pathetic in BJJ terms. Things like push+turn = no.
I’ve been using the same protocol I was given two years ago for my LCL sprain, and it seems to be helping. Icing as needed. Lots of rest. Lots of Skyrim, lol.