BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda


on March 9, 2012

Fundamentals, nogi

A warmup! What’s that? Ah, but we had a new guy, so part of it was to expose him to shrimping and single legs.

To drilling: pinch pass against butterfly. Drilled with Aubrey & Janet.

Open Mat

Rolled with Janet and Aubrey. So indecisive. Didn’t know what I wanted to do. One part of my brain kept asking for direction; the other part kept answering, “Um, um, um, I dunno.” This is unhelpful, brain. Eventually it seemed to decide that it wanted to work butterfly sweeps and started throwing a good number of those in.


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