BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

March 3, 2012

on March 3, 2012

Heh, crocheting and watching UFC = martial arts & crafts 😉

Open Mat, nogi

Rolls with Buddy, Ratcliffe, Ray, Guillaume, and Sara. Worked on stripping grips again until I forgot; then worked on it again once I remembered. Still working in that Emily Kwok pass; now I just need to get some reps on the other side. Timing crept back in a little bit, and there were even occasionally some decent hip movements. Also, rolled almost straight for an hour and a half (two small breaks), so that’s an improvement, although my actual cardio is still shot.

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