BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Friday morning, January 20, 2012

on January 20, 2012

I think the only thing that got me up this morning were the gluten-free pumpkin spice muffins (from Dr. William Davis’ Wheat Belly). Holy cats!

One of the new guys showed up this morning. Short warmup. Then to drilling: mount to s-mount to sliding choke to bow-and-arrow, and then to the arm-wrap to the back that we worked last week or so. One short roll at the end, with Andrew.


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