BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Ice all the joints!

on January 14, 2012

Ow. Owowowowowowow. My joints hurt. Every last one of them is achy in some way or another. Knee, shoulder, and wrist are leading the pack, but everything else has a complaint of some kind.

Hauled my achy bones off to class anyway. Odd number, so while the guys paired up and rolled, I tried to warm up & loosen up everything. Really didn’t get anywhere with them. Eventually rolled a little with Guillaume. Blood flow helped somewhat, but as soon as we’d stop moving, there would be another complaint from somewhere. *le sigh*

Oh, well. Probably a good thing it wasn’t an intense class. Not sure if joints would have handled any more. As it is, they’re all demanding ice. I only have 2 ice packs, though, and no frozen peas, so we’ll have to see how this goes…


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