BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Tuesday, October 25, 2011

on October 25, 2011

BJJ

Warmup: armbars from guard (both fast and tight) and bump sweeps. Worked with Guillaume.

Drilling. Started with a review of last night. Then a variation for if they pummel under.

Drilled with Guillaume again.

Open Mat

Justin first recreated TR’s fight for us. Sounds like TR did really well, even when the fight went briefly to the ground and he ended up on the bottom. But he got back up just like they’ve been working and then kneed the tar out of the guy until the dude was only too happy to tap to a standing guillotine.

Rolled with Guillaume. Intensity up from the start, so got some good work in there. But tired quickly, so only rolled for about 15 minutes.

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