BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Monday, September 26, 2011

on September 26, 2011

Andrew was out of town this morning, so no class. Then tonight, none of the instructors could be at the 5:30 class, so it was cancelled as well. We did have the 6:30 class, though.


Short warmup. Then partnered up for 2 & 2. With Big Mike and Ray.

Then drilled what Justin said was a Robson Moura half-guard sweep. Drilled with Buddy and Rob for the rest of class.


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