Fundamentals Class, nogi
Short warmup. Then Tim called for a couple of light rolls. Sara and Chase.
Then lots of drilling. Bump sweep to kimura, 5 minutes. Knee-on-belly switching, 5x/side, then spin around armbar, 5 minutes. Then, because a few people were having some trouble with the knee-on-belly, we pulled out heavy bags and just practiced switching on them. That might have finished up class.
(I should have at least made notes last night. Now everything is fuzzy…)
I was the odd one out for a while, so I drilled a bit on one of the heavy bags. Then rolled with Jon’s brother Ethan (holy cow! he’s getting good fast, and he’s already developing good control. I was never once afraid of being injured. This is a very good thing.) and then Bobby.
Rolled with Ratcliffe for a long while to warm up. Then Bobby for another long while. Then Big Jon, and he wanted to roll hard, which was good because I did, too. 🙂 Finished up with Guillaume.