BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Ninja rolls!

on May 13, 2011

Angry Birds is now on Chrome. No more productivity. You’re welcome 😉

Class started with rolling. With Will, freshly returned from Hawaii, and then Blue Belt Buddy.

Drilling was a butterfly sweep. Drilled with Guillaume and Chase. Then that was the end of class, but several pairs started rolling again, so I grabbed Guillaume, and we went until my calf cramped up. And I ninja rolled him! Ended up stuck halfway, but remembered to straighten my hooked leg and use my other foot to push my heel down, and there it was.

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