BJJ Grrl

"Be gentle, kind and beautiful, yet firm and strong, both mentally and physically." ~Sensei Keiko Fukuda

Roll, drill, wash, rinse, repeat

on March 16, 2011

Rolling to start. With Yoshi. Then drilled upa with him.

Rolling again. Guillaume. Then drilling side control escape to guard.

Rolling again. Steve. Then drilling guard break with knee cut-through pass.

Rolling again. Steve again. (Tim had called out to switch partners between the previous roll and drilling, but Steve and I stayed together because we’re a good size for drilling together. But then everyone else had new partners for rolling and didn’t want to switch again.)

On the wall. Single legs, single/sprawl, alligators, squat jumps, single-leg bear crawls (the worst). Each of those until Tim called out the next ones.


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