BJJ Grrl

Lists of and links to the techniques I’ve learned in class, mostly so I can find them again! These are listed newest first. Names may not match what you’ve been taught, but then, we aren’t usually told the names for anything; we’re just taught to do it. Techniques without links are those that still reside only in my notebook; I’ll try to get them posted online or linked to a description eventually.

Submissions

• Triangle/Reverse Triangle/Reverse Armbar sequence
• Triangle from Spider Guard
• Gi choke or armbar from Mount
• Gi from Guard
• Armbar from RNC
• Armbar from Guard
• Reverse Armbar from Guard
• Can-opener defense to Armbar
• Neck crank from side control
• Armbar from side control
• Big Poppa choke (Jeff Monson choke
• Cheesecutter defending single-leg
• Half guard to toe hold
• Anaconda from side control
• Step-over armbar from turtle
• Head-and-arm choke
• D’Arce from half guard
• Standing snapdown to RNC
• Reverse Armbar from Guard
• Reverse Armbar from Side Control
• Double Armbar from Guard
• Two Armbars from Guard
• Omoplata off their Turtle
• Anaconda Choke
• Armbar off Clock Choke
• Kimura from Knee-on-Belly
• Choke from Knee-on-Belly to Half-Guard
• Roll to D’Arce
• long set-up to Choke
• Breakdancing Armbar
• Half Guard sweep to kneebar
• Jump-through Armbar from Side Control
• Hip-switch Armbar from Side Control
• Suicide choke
• Head-pinch Armbar from Knee-on-Belly
• Standing Guard pass to choke
• Crucifix Sweep to choke
• Gi D’Arce
• Step-over armbar from knee-on-belly
• Clock Choke variation with arm
• Clock Choke variation with elbow
• Bump sweep counter to kimura
• Armbar variation with leg
• D’Arce against turtle
• Double-under pass to D’Arce
• D’Arce and variations
• D’Arce
• quick choke from knee-on-belly
• Head-and-arm choke from side control
• lapel choke from side control
• kimura off north/south kimura
• Knee choke & armbar from gi choke
• gi choke
• baseball choke
• crucifix sweep to RNC
• kimura from Butterfly guard
• arm-in guillotine
• kimura from Spider guard
• twist with inside arm from Side control
• quick choke from Side control
• armbar off Peruvian necktie
• Peruvian necktie
• triangle-armbar-triangle from Guard
• armbar from Guard
• americano from mount
• armbar from mount
• head-and-arm choke
• triangle from Guard
• Butterfly to Superman to RNC
• kneebar from Turtle

Escapes, Sweeps, Passes, & Counters

• Half-guard sprawl pass
• Butterfly to back and here
• Knee-on-belly escape
• Counter off a counter to a scissor sweep
• Old-School-type sweep
• Running Escape from side control
• Wrestler’s Cradle escape
• Sweep from z-guard
• Half-guard/half-butterfly sweep
• Pinch Pass
• Side Control to Mount
• Another Butterfly Pass
• Pivot Butterfly Pass
• Half-guard sprawl pass
• Sweep off pinch pass
• Tricksy Side Control to Mount
• Guillotine Counter
• Standing Guard Break Counter (gi) (nogi)
• Side Control escape to Head & Arm control
• Half Guard sweep to kneebar
• Double-under Pass on one leg
• Double-under Pass variation
• High knee Guard break to pass
• Double-under counter to sweep
• Scissor Sweep variation
• Armdrag
• Clock Choke Escape
• Standing Guard pass to Side Control
• Standing Guard pass to choke
• Reverse Guard sweep to Side Control
• Guard sweep to side control
• Crucifix Sweep to choke
• Half guard pop-out pass
• Standing guard pass from spider guard
• Standing guard pass from hip control
• Standing guard pass with leg control
• Standing guard pass with switch
• Hitchhiker escape
• Standing guard pass to knee-on-belly
• Half-spider guard, half-scissor sweep
• Half-guard split sweep
• Guard break and cut pass
• Switch from turtle to back mount
• Half-guard to back mount
• Double-under pass to D’Arce
• Recomposing guard from turtle
• Double-under pass to flip
• Spider guard sweeps
• Double-under counter
• Half-guard sweep
• Double-under pass
• Butterfly jump-back with snapdown
• Scissor sweep counter
• arm breakdown to armdrag
• Gorilla guard break
• Half-guard escape
• Single-leg from turtle
• heel-to-toe Half-guard pass
• elevator sweep
• Side-control kimura
• Guard pass to Mount
• Crucifix sweep to RNC
• Scissor sweep from Guard
• Plan B Half-guard sweep
• Bump sweep
• Guard pass with head down
• Pinch pass variation
• The Bald Monkey (cuz it’s smooth!) — from half-guard to mount
• X-guard sweep
• Old School sweep
• Escaping Wrestler’s Cradle
• Side control to North/South
• Pinch pass
• Guard pass

Takedowns & Counters

• Takedown counters to single leg
• Single-leg throw
• Takedown from “Backwards trip” or RNC
• Backwards trip
• Fireman’s throw
• Clinch to side control
• Clinch to armbar
• Clinch to double-leg takedown
• Sacrifice takedown
• from the ground when they stand and here
• Sprawl to omoplata
• takedown to choke
• Paul Creighton Special
• hip throw