June 2009 – Recovery June 1, 2009
Posted by leslie in Ramblings.Tags: goals
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Jiu-Jitsu Goals for June:
- Smooth
- Position
- Control
June is for taking it easy. At least, that’s the plan.
Feeling worn out, worn down, and just generally bleh about my training and myself right now. So for June, I want to relax a bit, both on the time I spend in intense training and on the stranglehold/mental hang-up/whatever I have about “must be on mat.” I think I feel so far behind most of the time anyway, and I’m afraid that if I miss any mat time that I’ll get even further behind.
I’ve tried the “more is better” approach — telling myself that it’s okay to be tired because I’ll just be more likely to work technique (which is not true; I just end up flopping around). I feel as if I’ve run myself into the ground. Tired as soon as I wake up; tired no matter how long I sleep; tired no matter how much coffee I drink. Lots of injuries, hurts, and aches that aren’t healing. Bursts of energy that fizzle quickly. Not good.
So, for June, here’s what I plan to do:
- three days of full jiu-jitsu training: Monday, Wednesday, and Friday/Saturday (Saturday is more Open Mat at the moment, which is why both)
- extra working out after class on Monday and Wednesday (Monday: legs; Wednesday: arms), as well as any insanity on Saturday that the guys do
- two days of only drilling: Tuesday and Thursday
- tracking food and sleep
Also wanting to get my maintainable weight down a bit more (possibly doing the US Grappling Submission Only in Richmond in July, so aiming for the 119-lb bracket), and for that I know I need a lot more recovery. Found out I don’t need to lose any for the tournaments. Will eat better, though.
Just take it easy for a month. One month, that’s all. There are 11 more for me to run myself down again. Let’s do this “Less is More” thing for a month and see how it goes.
BJJ Goals October 21, 2008
Posted by leslie in Training Log.Tags: goals
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- Position
- Pressure
- Patience
It seems rather silly to create a new post every week to say I’ll continue to work on the exact same things. So, here they are, and here they’ll stay, as it’s unlikely I’ll ever actually get to the point where I’m not working on these. Might add a weekly goal post for some specific things (standing guard pass, specific sweeps, whatever, etc.) instead of these big, overarching goals.
BJJ goals for the week, 10/13 – 10/18 October 12, 2008
Posted by leslie in Training Log.Tags: goals
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- Get to and keep position
- Pressure
- Patience, calmness, and breathing
I know, same as last week. But I need more work on them.
BJJ goals for the week, 10/5 – 10/11 October 5, 2008
Posted by leslie in Training Log.Tags: goals
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- Get to and keep position
- Pressure
- Patience, calmness, and breathing
