jump to navigation

Rollin’, rollin’, rollin’ November 10, 2009

Posted by leslie in Training Log.
Tags: , , , , ,
2 comments

Tim was in a relaxed mood tonight, so we rolled a lot. Tim kept stressing technique, nice easy jiu-jitsu, control, no headhunting, good jiu-jitsu.

Buddy #1 first. We played. He let me pass several times, and even go to knee-on-belly, before reversing me. I dropped myself in to several triangles, though he let me work out of those. Trying to remember that I know how to pass half guard by going backwards, instead of always trying to drive forward. This round felt good, nice easy jiu-jitsu, good pace.

Steve next. More of the same, though I did have to make all my own passes and escapes. And so I did. Good jiu-jitsu again, and active. He could get my back and his hooks in; I’d get Saulo’s “scoop”; he’d get to mount. Realized later I was dislodging both his hooks, so he was free to move around me; need to let him keep that one to control him.

Big Jesse next, and he let me practice tapping. Kimuras, RNCs, armbars, triangles — lots and lots and lots. He also nearly finished me off with a few body triangles. :o After a while of losing position straight off, I tried to pull guard; got my legs in place, but couldn’t close my guard! Then tried to fight to the top when we reset, but not much luck there. Did some things decent; did most things not quite well enough. Tim was also rolling this round, so this was a looong round.

We stopped for a water break, and I thought, “Oh well, no one’s getting promoted tonight.” Tim started to have us drill, but then sent us back to find another partner and another roll. I knew then that something was up.

Steve again. Tim’s still repeating no headhunting, nice easy jiu-jitsu, good positions. I nearly had a standing guard pass — couldn’t quite get past, but had all the pieces right.

End of that round, Tim promoted Yoshi the Energizer Bunny to blue belt. He was stunned and could hardly talk straight the rest of class.

Drilling. Sweep from half-guard. Get to your side. With your bottom hand, grip on their pant leg, palm up. The elbow there comes to your hip and stays there. Hips go back so your top foot can hook inside their knee. Bump your hips under as if you’re going to go to X-guard. Instead, do a sit-up toward your hooked knee and drive them that way (where they have no base). You come up on top, holding the pant leg of their far leg and hooking over their near leg. (Be careful of coming up too far and into their half guard!) Transition to side control.

We also worked a variation: once you’ve got them up and floating, kick your free leg around and drop them in your guard. They’ll probably go a little toward the side you were hooking. Hip out and come up to take their back.

Drilled with Steve. Very helpful, since he’s probably the closest to my size, which means that bump over at the beginning is easier to do. I’ve tried it on guys with 50+ lbs on me, and I really have a hard time getting under there unless they first give up the space.

One more roll, with your drilling partner. Hey, there, you look familiar… I finally remembered that we’re rolling gi, and that I can use mine and his. Got my lapel out after being unable to get his out. Didn’t do much with it at first until I got back to guard and managed to trap his arm with it. I want… a pendulum sweep. Had tried it the other night and concluded that my hips hadn’t been out far enough, so focused on that. Took a few tries because I kept messing something up, but did finally get it right and to mount. Squee!

All night long, I was also working that single-under pass. Even had one that went to the inside! Still flaring my elbows, as Jesse pointed out many many times.

Afterward, Tim was saying that while it’s good that we roll hard and aggressive so much, that sometimes you just need an relaxed but active night, to which we all whole-heartedly agreed.

Off tomorrow as usual. Will probably make it to Thursday’s class (will depend on cars — I’ll have turned my rental in at that point), and then taking off for wild & crazy adventures on Friday.

And I’m spent… November 9, 2009

Posted by leslie in Training Log.
Tags: , ,
5 comments

I woke up Sunday and could hardly walk down the stairs — inside of my legs and my hammies, ow. Then later in the day, my arms got in on the soreness. And today, my shoulders and quads joined.

Adam led class tonight. He likes crazy warmups. We did crazy warmups.

And I was done at jogging. Uh oh. This is gonna be a long night. (At least Will and Jesse were feeling it, too.)

Jogging, high knees, butt kicks, side-to-side, alligators… Alligators?! Around. The. Whole. Mat. Crap. Then to bear crawls. That is one tough transition. Then to army crawls. Then I’m a little mixed up. Maybe: circled up, jogging with high knees, sprawling when he called it; eventually stayed down and did mountain climbers; then stayed in that position while, one at a time, ran around the circle and jumped over everyone else. … Yeah, that sounds good.

Somewhere in the alligators/bear crawls, I think, I landed oddly on my left wrist. It was not happy all night. Really not good during the holding position part of that last one. Also, shoulders were really complaining by then.

Then partnered up on the wall, pistol-grip the sleeves, and gi drags. When I got home, the inside of my fingers was all cut and scratched up; it must be from this. An odd number, so I sat out the first rounds and then dragged Will when he was done. I did one trip, and ohemgee so tired. I wanted to stop then, but Adam said, “C’mon, one more,” and the guys started cheering for me. Ack. Must do. Got him down, turned around, and couldn’t get the momentum to get going again; he had to help me by pushing with his legs. So. Tired. Collapsed. Finally got up; legs were shaking.

Rolling. Adam said I could sit out… except, oh, wait, one of the guys can’t roll yet (he had LASIK a few weeks ago), so I’m in. Seriously? I mean, sure, I got technique, but I still at least have to be able to move around.

Rolled with Will. He just swept me around and could do nearly anything he wanted to. He caught something, I can’t remember what. I flopped like a fish all night. So bad. But so tired. I think I had moments of pretending like I could play spider guard, but my legs couldn’t keep up any pressure at all.

On the wall for shrimping.

Then a round with Big Tom. Adam started calling out 30-seconds bursts during the round, where you both went as hard as you could. Erm… yeah, this is all I got. Then at the end, he called out “Submit and done!” Sudden death. Loser owed pushups. Tom wasn’t pressing nearly hard enough; he should’ve finished me much sooner. He’s too nice. He went to catch a kimura and accidentally dropped his elbow in my temple instead. So I didn’t tap out, I nearly got knocked out. We stopped, though.

I think we drilled next. Gi choke from side control. Pull out far lapel; bring it under their arm and behind their head. Come up to knee-on-belly; switch hands on that lapel. (They’ll probably bridge in to you and drop you on your knee next to them.) Reach across with the now free hand and grab on their shoulder. If they didn’t bridge and drop you, drop your knee for yourself back down on the near side, right by their ribs. Pull your elbows to your hips and try to drop all your weight on their face. Walk around a bit toward their head if you need to, to finish.

More rolling. Guillaume first. And… nothing. A few moments of control. Possibly a sweep? I think I mostly flopped on him in half guard. Saw mount for a little bit, but couldn’t finish the armbar. Several other near finishes, but just had no energy or strength for that last bit.

Then we did partner lifts. You start in guard and grip their belt; they grip your lapels. Bring one leg up, then the other, and then lift. 10 each. I could barely hold my guard around Guillaume, and then I could hardly get any lift on him. I could get a good base and pretended I was deadlifting and could feel my muscles straining, but he didn’t budge.

One last round. Got Scotty. More 30-second bursts. He was going harder in those, but still letting me work. So much tired. He said I’d rolled good, but I’m not really sure I what I did, if anything. I think I tried some spider again, though it did nothing for me.

Nearly everyone crawled off the mats, which made me feel a little better. At least it’s not just me thinking that was a hard workout.


Car update: My car is fixed! It’s also still in Philly. But, my best friend, who lives near Richmond, is in North Carolina on a business trip and is coming back this way on Thursday night. And, because she’s super awesome, she volunteered to drive me to Philly to get my car, provided I go back to RVA and spend some time with her on Saturday and Sunday, since we missed that last time. So, if this wild and crazy adventure works out as it should, we’ll drive up on Friday, possibly spend the night with a friend of hers or drive back to Richmond; then she has plans Saturday morning so I’ll go train with Chrissy, leaving us Saturday afternoon/evening together; and then Sunday, church, maybe, followed by more jiu-jitsu. And I hear there are lots of girls coming in for the weekend. Sweet!

That is not jiu-jitsu November 4, 2009

Posted by leslie in Training Log.
Tags: , , , ,
4 comments

*pout*

Not “I got beat up” pout, but “why can I hardly get a decent roll” pout. Gah. Actually, now that I look at it, only the first half were crappy; the second half were actually decent. I think I was just irritated by the first few and by my drilling partner (who was also one of the those rolls).

Warmup. Slow on the down-the-mat drills. Felt tired. Probably shouldn’t be a surprise, since I was out sick last week, sat in a car most of the weekend, stayed up really late on Saturday and didn’t catch up on Sunday, and am just getting back in to things. Still. Missed the second run on alligators and I think one other. And today I was the annoying person who ran straight back down the mats instead of circling to the side out of the way, so guys were trying to avoid me. Sowwy. The side is too far. No energy to get there. I didn’t run in to anyone, though, which someone often does to me. Grr.

Then rolling. Lots and lots of rolling.

First and second, two of the guys near their blue belts. And Tim was here tonight and wasn’t last night, so if he’s gonna promote anyone this week, it’s tonight, so they were rolling for their belts, with me at least. When I’m sitting back on my butt, I don’t consider it good jiu-jitsu if you grab my sleeve and jerk me forward so I fly and land flat on the mat so you can try to take my back. I think that’s muscling, and I don’t much like it. But, that was mostly how any resets seemed to go. Even if I’m pulling back, I got nothing. Grr.

Just tried to shrimp around, and really did try to get to top, though wasn’t there often or for too long. Tried to pass open guards again, and pinning their ankles isn’t working. One of them did, however, actually do decent transitions and didn’t try to muscle submission attempts for as long as usual (that is, until he gets it, even if it takes an entire round of arm-wrestling me. Hint: that means your technique is wrong.). Purposely avoided the pass Buddy and Scott showed me, since it caused one of them to go nuts a week ago. Tried not to threaten much, just defend and move.

Third, new/old guy. Had seen him out of the corner of my eye already, and in several other classes, and did not want to go with him. He rips and holds and slams. And he did. Pfft. Tried to play spider guard several times; he just grabbed around my entire ankle or foot and controlled it. Couldn’t get it back. Such fun, to just be held down, squashed, and manipulated, and there’s not much I can do. Couldn’t do much except escape. Oh, and this will be important later — he tried to rip my head and arms off several times, quite violently.

Then Big Jesse, and could hardly get anything without him letting me, which he did do toward the end, so I did get to practice. He tried kimuras from bottom half guard; that defense from Saulo works really, really well. (Tim was saying after class that Jesse has good and tight kimuras, that once he gets it, you’re done. So if the defense worked, then something must be right.) And then he would sweep me when that didn’t work.

Buddy next. Now we’re talking. He sunk a quick anaconda, complete with a roll-and-a-half, almost right off. (The half roll was for after I actually defended well on the first part. That finished it.) Overall, I felt more active here, and more purposely active — not just moving for the sake of moving, but knowing where I was going or what I was defending. I even attempted the shoulder lock from the seminar, though I didn’t get my trapping arm quite in position before sitting through and he escaped easily.

Last, Adam. He caught several things in there, though I can only remember a gi choke and a kneebar at the moment. Felt better about moving here, too, and even had at least 2 good single-leg sweeps from under turtle: one turning under and through when he defended, and the other taking him backwards. No good came of it for me, though; swept right back over. He got me in his deep half guard once, and I did work for the triangle, though couldn’t get my trapped leg out; that one ended in the kneebar.

With about 5 minutes left in the official class time, we finally got around to drilling. Gi choke from turtle. Your partner is turtled on their knees and elbows. Control both lapels to start with under/under grips, then slide your hand along the lapel closest to you until you hit the end. Pull it out even a little further to get more fabric. Now feed it across their neck to in front of their far shoulder; grab the lapel with your other hand. Slide your inside arm in front of their neck and take the lapel. Even this is tight. Far hand grabs the wrist/sleeve of their far arm and pulls it in and under them to break down their posture. Head goes toward the mat by their head on the far side. Sit your hips through and walk your legs around as if you’re doing a clock choke. Takes a little longer to finish than the clock choke.

Partners: remember that you can tap with your feet.

So, I get stuck with the guy I’d rolled with earlier, who tried to tear me into pieces then. The first thing he says is that he’s uncomfortable choking a girl. I wanted to say he’d tried to snap my neck and rip off my arm earlier; what’s a little controlled choke? Then, he lets me drill it first, except he starts out on his hands and knees and with his weight shifted all the way back so that I’m way off the ground trying to keep my weight on him and yet I have hardly any space to even try it. More like he was sitting on his knees with his hands on the mat in front of his knees. That is not turtle. Grr. When I went to grab his wrist to break his posture, he moved it away so I couldn’t reach it. Grabbed fabric instead and slowly hauled his arm in while pulling good on that far lapel so he’d forget about the arm. Did the choke, and he held out as long as he could before he tapped.

His turn on me, he slammed through the technique, so I just tapped fast. And then, the best part, is he tried to tell me all the things I was doing wrong, when in fact I had done all of them correctly. And then he wanted to make up his own variation on the choke. Grr and Grr.

Thankfully, drilling wasn’t all that long. And there were a few good rolls in there — just enough bleh stuff to put my mood off.

Will take a break tomorrow; I need to head back to the library.

Saturday, 24 October 2009 October 24, 2009

Posted by leslie in Training Log.
Tags: , , ,
10 comments

No creative titles today. Still stiff and sore from Thursday. Small class. Saturdays usually are. Tim’s son had football. We had a guy visiting from Team RAM in Lynchburg. He was hitting the heavy bags before class. Sharp standup. Throws hard and tight, no windmilling or flailing. Also a college wrestler; real slick wrestling.

Rolling to warmup. Guillaume first. Worked on playing spider guard some, though he can just stand up to pass it. Little bit of X-guard, too, when he kept dropping himself into my half guard. Tried the sweep where you take them over your head. … Yeah, not so much. He gave up his back a lot, so played a lot from there. He was defending the RNC; tried the armbar setup from there, but he was blocking everything I needed, so had to work to a gi choke. Trying triangles from guard and spider guard, but couldn’t quite get in there right. Also saw some mount. Can get the triangles from there. :P

Drilling next. The Renzo variation on a gi choke. (Maybe I should start learning what these things are called. I just have to make stuff up.) From side control, turn to reverse kesa gatame. Pull out your own lapel on the side further from their body. As you pull it out, palm the end of the lapel and curl your fingers around it. (That’s the Renzo part. Another sneaky Brazilian trick is to put the lapel in your mouth.) Turn back to side control. Slide the hand holding the gi across their chest to the far side of their neck; the lapel will be hidden by your arm and hand. When you reach your other hand, turn the hand holding the lapel palm up and grab the lapel with the free hand. Pull that elbow in to tighten the lapel, and make sure your top knee is deep behind their shoulder so that their arm is trapped. Use your now free hand to post on their near-side hip. Drive your top knee up along their arm, so their arm stays trapped, and base out on that foot as you move around toward north/south. Your head switches sides, coming down in their armpit.

Another note on this choke: it works best when you and your partner are wearing the same color gi. ;)

I had missed the arm-trapping details and so was having trouble finishing it. Adam pointed out how to fix it, and then showed all of us what to do if that arm gets out — with your free arm, pin their closest arm to the ground, and then sprawl your hips back, like the Monson choke.

More rolling. Perry first. Going slow and watching out for wrist locks.

Then another guy. Thought maybe, with no one watching and it being a slower Saturday, that maybe he’d be chill. So tried the open guard pass that Scott and Buddy had shown me Tuesday — grab pants by the ankles; when they pull in, follow and pressure in their hips with yours; when they kick out, guide their legs to one side; come down in side control. It worked beautifully. And then he flipped his lid. Majorly. Picked me up, slammed me over, and drop-elbowed me in the face. Probably didn’t necessarily mean to, but did. Rest of the round was survival and trying not to panic. He tried the move from class but did it wrong; my arm came out and I had space to move (not to escape, just to move), and he didn’t move to the variation to finish that. The rest of the round was him trying to stuff me back down to finish that choke — and mostly cranking on my neck — and me staying just ahead of him, though by the slimmest of margins. Really wanted to tap and walk away. Eventually will learn that that’s a valid option.

The skin on my neck had been stinging during that round, but I couldn’t figure out what was wrong. Looked in the mirror — his gi must have been sliding and sawing along my neck because that whole side was red and raw. Also, neck pain from the cranking. Did sit out the next round. (Also a valid option. Small bit of panicking that took a minute to control. Don’t like it when training partners are willing to hurt you to get a tap. Maybe I should mention that to Tim as an alternative to straight kicking me out: let me sit a round and pull myself together.)

Guillaume again. He noticed my neck and asked if I was okay to roll; he tried to stay away from that side. We rolled a second round after this, too. All mashed together. More spider guard playing. More trying triangles from my guard. A little more on his back (ah, figured it out — he’s turtling to get away, but isn’t tucking tight, so the hooks slide right in. Will try to remember to tell him that on Monday.). Went for several omoplatas in all 3 rolls with him, but couldn’t finish any; most came off failed triangles (wohoo for transitions!). Several sweeps where I actually recognized that his balance was off and took him the right way. Got an armbar that he defended well, but I stuck with it, fixed my positioning, and then got it on the second try. That ended the first round, and he said he thought he had defended that well; I said that he had, but pointed out that he hadn’t also escaped from the bad position. Not good enough just to defend the submission; you also have to get away from letting them do it again. The second round ended quickly when I dropped my bruised rib on his knee. Owie, am done.

My neck was still raw after class. Several of the guys saw it and asked what had happened. This is one of the guys who, just a month or so ago, was okay to roll with. He’s near his blue, and he knows it. Maybe he thinks he needs to smash a blue to get his blue and/or he’s a little ticked off that I got it before him. I don’t know, and maybe I’m imagining it, but it feels as if he’s been trying to rip me in half since then.

But seriously, guys, if I’m not tapping fast, check your technique. If it’s right, and I have no defense available, I’ll tap. If it’s wrong, and I have space, I’m gonna try to get out. If you’re pulling and ripping and I’m not tapping, the problem, 99.99% of the time, is your technique, not the amount of muscle you’re using.

The calm continues. And dizziness returns. October 20, 2009

Posted by leslie in Training Log.
Tags: , , ,
7 comments

Tim wasn’t at class tonight. I know, I’m being a non-confrontational sissy and am waiting for him to show up rather than scheduling an appointment with him. Baby steps, folks, baby steps. (This coming from the girl who has a near panic attack about answering the phone. I kid you not.)


Large class, even more than usual for Tuesday gi. All the regulars, plus most of the additions from last night. Academy was hot. (Temperature outside has been below freezing every morning this week.)

Warmup, not so great, but not as bad as usual. Maybe because there weren’t any alligators… Was actually not last on single leg/sprawl, but about 4 guys bailed on their last run. Only one run on squat jumps, though.

Then partnered up for two rounds of standup grip-fighting and -breaking. Oh, goody, more practice. Just trading grabbing deep grips and letting your partner break them. I worked with Steve for the first round; got some good back and forth. Then worked with Guillaume, so a lot of it was me coaching him how to break grips.

Then we worked an uchi mata fake to single-leg takedown. Justin taught me this one back in July. Step in and set up as if you were going to throw an uchi mata (which I really only have a vague notion of how to do — which is okay, because we’re not really throwing it here), even lifting the leg back to off-balance them. If they react by stepping back with their lifted leg, turn completely in to them and toward their front leg. The leg that was going to throw them circles around behind the calf of their front leg. Hands drop to control their waist. Now drop your weight down along their front leg to take them down.

Issues, issues. And dizziness. Phooey. I don’t think I ate or drank enough today. Usually have a protein shake before class, but couldn’t today because I was so worked up about talking to Tim… and then he didn’t even show. Guillaume was concerned about me, but I was okay, just needed an extra second to breathe deep after every rep.

Drilled for a long time. All parts of this need lots more work — the uchi mata setup and entry, the turning in, the coming down. Bah. Did not get it today. Will practice more.

Rolling finally. Started with Guillaume. Not dizzy, but for some reason suddenly very exhausted. Was not aggressive, I admit it. Did get to X-guard (wohoo!), though he mashed me down and I couldn’t get the sweep; came out the back instead, I think. He tried to catch me in a reverse triangle, only I’d seen Justin and Scott working a defense for that right before class; didn’t work as smoothly for me as it did for them — I had to rely more on patience — but he eventually toppled me over, at which point I got enough room to completely escape. Under turtle a fair bit and in his guard; couldn’t break the guard, though. Did hit two single-legs from under turtle, though didn’t maintain top for too long afterwards. Tried several switches from under turtle, too, but they did not work so good. He is very flexible and was playing a bit of inverted guard.

Then with Big Jesse. Who also wanted to play inverted guard. What happened to open guard? Silly boys. Whole round, felt like a little kitten being played with by a big cat. He was totally playing, but there’s also that side of, yeah, he could completely crush me if he wanted to. He caught a couple of triangles, one that I dropped myself in while trying the single-under pass and one that he caught after I escaped something else (very slick catch, too — I remember, I’d done a decent, though flawed, “scoop” escape from the back; didn’t get all the details right, though, and he had the triangle even as I turned in). Normally I try to fight for every second, but tonight decided, eh, just tap and keep rolling. Oh, okay. And no problems with it, either. Nearly had some real passes; don’t remember if one, I actually did or if he let me, but saw moments at side control and north/south before he flipped me over. I was trying to work to the top in all three of these last rounds, especially. Few and far between, though, except for half-guard; that was abundant.

Scott next. Asked before we started if he’d work open guard passes with me after class because I knew that’s where we were heading. Sure enough… Crawled in to half guard sometimes. I had a push off in butterfly from being totally flattened out (hey!), and I was even playing spider at one point. He stood up to break that, and I went for X-guard (whoa!). He sat down and back to negate it, but, hey, I got there for a millisecond. Squee! Scott tried the kimura from bottom half-guard; I locked up to counter with my own (found it — Jiu-Jitsu University, “14-0 Kimura Escape from Half Guard”), but he pulled his arm out. Not many sweeps for either of us, if I remember right (but I’m not remembering too well right now) except maybe when I off-balanced trying to pass half guard and he took me right over. He said it was good rolling. Okay, if you say so.

Buddy asked to roll with me next. More open guard passing attempts. Er, bleh. But he has a good open guard. Trying half-guard passes and getting swept again. Great, something else I need to work on. :P Under turtle a lot, and my legs would hardly support me. Hey, youse guys, I need you; no slacking. Tried pinching down on the arms he fed through and rolling; first few, not so good, but did eventually get to side control on one. Hey! There are moments when it almost seems as if I might have actually learned a thing or two. They fade quickly, but they were there. He had a slick turtle attack that got him my back and my neck neatly gift-wrapped for the choking; maybe some kind of Ezekiel or bow-and-arrow, I dunno. I left my leg out later, ripe to be kneebarred or ankle locked; he took it and tried to… and somehow my brain worked out the defense for it, the one Buddy and Justin had been working on a few weeks ago. Only, our legs were more tangled, so I couldn’t actually pull out, but I did manage to defend it. (Well, he could have just gripped it and ripped it, but he’s too nice to try that; if he can’t get it on me with pure technique, he won’t try it.) He also said it was good rolling.

After class, Scott and Buddy helped me with my open guard passes, both with specific passes and with strategy. For strategy, one was to get an upright knee in and between their legs, just like you do for a regular guard pass. For specifics, if you can’t pin their legs down with their pant leg because they just lift their legs or pull them in a bit, then actually let them start pulling their legs away and then follow their legs until your hips are in and keeping pressure on them. Then, when they try to push out, as they invariably will, take their legs to one side and let their momentum do the work for you. Oooo. Nice. Me likes.

Also, I complained that I don’t weigh enough to get pressure on that pin to hold them down. Scott pointed out that I was keeping my weight back on my heels. He also let me practice that correctly against resistance, and oh, hey, there is enough weight there. Hrrrmm. Okay. Will fix, too.

Good class. Tomorrow off, back Thursday.