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A Private Butt-Kicking October 10, 2009

Posted by leslie in Training Log.
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Went in early this morning. Adam, Justin, and Will were all planning to be there, but only Justin came. So after he and I warmed up (on the Swiss balls, of course — he can stand; I can barely stay on my knees), we rolled for about 45 minutes. I got my butt thoroughly and completely and entirely whooped. All good stuff, and I see lots of things to work on.

I bungled the sweep from Thursday a few times, so he stopped to show it to me a few more times; never did pull it off, though. He wasn’t letting me get away with anything sloppy, which everything seemed to be, or without good pressure, which I had none. Managed to always set myself up to be swept. Also dropped myself into several triangles; one he finished quickly, another he let me attempt to defend, though it did no good. There was a calf pinch, several ankle locks or heel hooks, a kneebar (that I rolled myself in to while trying to escape something else, doh), the Twister (maybe two? did escape one of them, though I think it was more him giving it up to try something else), an armbar, … probably more, but I don’t remember.

My ribs on the right are bruised from Thursday night. Any knee-on-belly hurt. A lot. Almost to knocking the wind out of me just from the pressure. Both sides. Ow.

Adam, Mark, and new-old Kevin (who used to train with Tim 6-7 years ago) came in for the normal class time. The guys paired up and rolled, then switched. I worked on shrimping a lot; working on getting my hips completely off the ground and posting up on my shoulder. Later, Adam showed a couple of gi chokes, which we drilled a couple of times. Lots of talking theory and showing a few things throughout the day.

After the guys let, I did mini-Cindy again:

  • 3 pullups
  • 6 pushups
  • 9 squats
  • 12 minutes
  • 14 rounds

Only one round better than last time. The squats were the worst part! My hips were hurting.


Another Butt Kicking

Virginia Tech was up 34-0 at half; just scored again for 48-7 in the 4th quarter.

Tournament: US Grappling Submission Only IV, gi July 19, 2009

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Today we were back for gi at USG Sub Only IV. Update: all results are posted on the NHBGear forums.

The women’s divisions, which all started on one mat, got started a little late because our ref was first fighting in his division. But not a problem. The gym was again very hot, and of course the gi made it even hotter.

Ryan Hall and Seph Smith ended up against each other in their division’s finals. They just played around for a few minutes, rolling lightly.

Found out early that there were 3 girls in the White Belt and 3 girls in Absolute. But, there were no girls in my weight class, so they bumped me up to the 130-145, though both girls were on the smaller side of it anyway.

A big Thank you to all the folks who helped me out from the sidelines in my two matches today. I don’t even know who you all were, but I really appreciate it.

They started with purple belt girls and worked down. Finally got to me and Lo, who I’d met at the Open Mat in Richmond last month and had rolled with several times then. I knew she’d be tough, and she didn’t disappoint.

I don’t remember much of it. :P She pulled guard, I tried to posture up; she tried to cross-collar choke me, I somehow got out. I got under mount (doh!); she tried to cross-collar choke me. I eventually got out, though it was short-lived, and I was back under mount again; she tried to cross-collar choke me. I think I must’ve escaped again, and she tried to cross-collar choke me again. (Anyone else seeing a pattern? I sure was — but I was considering that she was really trying to set something else up, so I tried not to overcommit to defending my neck too much.)

I kicked her across the face once on accident while trying to walk up to a higher guard; she got me back with an inadvertent eye punch later. I might even get a little black there. :D

I think I got a hook or two in a time or two, but nothing seemed to be really effective, and I’d wind up back under mount again, defending my neck. At one point, she got my ankle and went back for the straight ankle lock; she had her top knee across my hips so I couldn’t posture in to her. A girl on the side finally called out to turn my heel into her ribs and to grab her lapel — no, her other lapel — and pull myself in. (I’m not sure who you were, but thanks!) Eventually got enough leverage to get around and out.

Not sure I ever got to top with Lo; I think I was fighting off my back most of the time. Did wind up back in her guard a time or two more, though I wasn’t getting anywhere trying to break it. At one point, probably when I was back under mount again, I remember thinking, “One of us needs to get a submission soon, or I’ll have to tap from being so tired!” Kept fighting, though, and I think my hips did a few good things that I totally wasn’t expecting them to do. Nice job, hips! I think I had a north/south kimura escape to turtle, but couldn’t grab a leg; she may have had or nearly had my back, but I somehow got away from that.

But finally, back in her guard again, she caught that cross-collar choke and got the angle real sharp, and I couldn’t defend it. Started tapping, but my hand was on the far side of her face and the ref wasn’t watching there (and she wasn’t letting go until he saw); I finally croaked out, “Taaaaaap!” and the ref stopped us. Ref had to pick me up; I was tired — that match was 13 minutes long! Felt so much longer.

I got a break for a little while and watched a few more girls’ matches go. Too soon, though, they called me to go against the third girl in our division, Trish. I thought I was okay; I felt fine.

We started, and I got a double-leg takedown. A takedown, I got a real live takedown!! Sweet! Didn’t secure the position quickly enough on the bottom, and she got back to guard. She started fighting for the cross-collar choke. Hey, wait a second, I just lost on that. Nyuh-uh, you can’t have it, too — only one per day. I think she swept me or opened her guard or something; I somehow ended up on my back, playing from guard and open guard. She was fiesty (probably trying to overwhelm me and finish me off quick, since I’d just had a long match), and I quickly realized that I was still tired. No gas in the tank. Crap.

Somehow, I don’t know how, I survived that initial onslaught. I thought I was done several times. She could hit nearly any sweep at will as I didn’t have much defense for them. My hips were working on their own, though, which was good — my brain had no clue what we were doing. She had an armbar from mount, which I managed to follow up and stack. I think I followed that with a double-under pass, maybe; that was in there somewhere, though I couldn’t manage to secure the position afterward. She had a few other armbar attempts from mount, but I think her weight dropped on her legs first, so I had space to shrimp out the back door. I don’t know how I escaped sometimes; my body was working on its own.

My brain started asking if I wanted to tap from exhaustion. Then another little voice said that Tim and Justin and Adam would probably never speak to me again if I did. Darn it, have to keep fighting. And then I heard a number of girls on the side giving me advice and encouragement (and Fred and Sundance in there, too), so I plunged back in.

We had to reset at one point since we were rolling off into the middle of some other matches. She started crawling back. Finally realized that she seemed nearly as exhausted as I was, and this was only her first match. Alright, I can do this. Keep fighting, chica.

I’d been catching several triangle-to-armbar transitions, but she’d escaped from the first few; I just couldn’t hold on. Also, I think my hips weren’t quite deep enough. Saw another one and shot my legs up for the triangle; she postured, so I switched to the armbar. This time, someone yelled to roll, so I rolled toward my stomach. Couldn’t quite get over because she’d grabbed my lapel and was pulling for all she was worth. Somehow, finally, her grip broke and I got all the way over. My legs were burning, I couldn’t breathe, my arms were going numb. But I heard Sundance say to arch my hips and Liz, I think, to pinch my heels, and other girls calling other things, so I held on and held on and arched and pinched and just when my brain started saying that my body was about to just give in and collapse I heard the ref say, “Tap! She tapped!”

Oh thank goodness… I did collapse then, belly down, and just laid on the mat and smelled that new mat smell. I didn’t even know where we were on the mat or even which way was up. I finally poked the ref’s foot and asked him to help me up. He said, “What, again?” I said, “Yes, please.” So he pulled me up — and propped me up for a minute — and then raised my hand. Ah, I do like that part.

That match was over 9 minutes. I couldn’t feel my arms. I couldn’t think straight. I stumbled over to Fred and Sundance on the side and then collapsed on top of Sundance.

Done, I was done. Couldn’t even talk. I finally got Fred to go tell Chrissy that I wasn’t going to do the Absolute, that I had nothing left. She made fun of me :P , but then did take me out. (And she gave me an arm massage. Hurts so good… and I could feel my arms again afterward.) I know I could’ve gone and laid there and tapped and gotten a 3rd-place medal, but I didn’t want to do it if I wasn’t going to make a fight of it. And I knew I had no energy available. So Lo and the other girl (not Trish, a different girl) had a single match in the Absolute, which Lo won in a few minutes by RNC.

And in our division, because Lo beat me and I beat Trish, then Lo beat Trish by the transitive property, so Lo was 1st, I was 2nd, and Trish was 3rd. We’d all forgotten to get our medals, though, so they had to track us down later and give them to us. I talked to Trish and one of her coaches for a little while; one of their teammates is heading to Tech this fall, so he should be coming over to train with us.

Sundance was originally bumped up in weight (from 150-159.9 to 160-169.9), but another 159 guy showed up, so he went against that guy. I don’t know how long it was, maybe 6 minutes?, and the other guy finally caught a guillotine that Sundance couldn’t get out of. He also tore open his ear, which had been cut in class last week, so he decided not to compete in the Absolute, either. He and his girlfriend left after that. I hung around a bit longer to drink Gatorade and energy drinks until I felt like I was able to drive home. I figured if I stopped at my aunt’s first for a shower and nap that I’d never get back on the road.

While I was hanging around, I met a ninja. (This blog thing is sometimes weird, because people you’ve never met know who you are. :P And you know who other people are, and you can point them out at tournaments and think, “I know who that is.”) Sorry I couldn’t take you up on the food; we’ll try next time.

In summary, this weekend I

  • saw lots of people I’d met
  • met lots of people I’d seen
  • collected several bruises of unknown origin
  • earned 3 hard-fought medals with four matches that I’m proud of

I’m still taking next week off. I’ve already raided the library for a stack of books, and I intend to catch up my Techniques page again. So, see ya in a week!

Karate College ‘09 June 26, 2009

Posted by leslie in Seminars.
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The guys first decided we would leave this morning (Friday), then decided today to leave Saturday morning instead. So, after talking to them this morning, I headed over to Karate College to see if I could get in for a little bit.

They’d moved Paul Creighton around a bit, so he only did 1 session last night (instead of both of his, like last year) and 1 this morning… which was finishing up right as I got there. I did get to watch the last technique and worked in a little bit with Bob Gracie’s guys.

Armbar from guard. Slide one hand up between theirs and control their head. Other hand controls same-side elbow. Pivot just a little. Open your guard and ride a high guard, far leg coming over their shoulder. Drop the hand from behind their head to control their wrist; shift the other hand up to the near side of their face. A little push with your hand, and bring the leg from their shoulder over their face. Raise hips to finish.

Then Paul, Bob, and Josh went off to pick Renzo up from the airport. His sessions are tonight.


Went back tonight for Renzo’s seminars.

First hour:

First, a reverse armbar off a wrestler-type trying to squeeze your head from inside your guard; he’s reached foward and wrapped one arm around your head and is squeezing for dear life. (Secret wohoo!) Use your hips to push against his hips and give you some space. Take the hand on the inside and brace it across their throat; take the other hand over their wrapped arm and grab your other wrist. Use the second hard to stabilize the first. Brace them away from you as you get your hips out to the open side; they fall in the hole, and their now-trapped arm should be propped across your shoulder. Bring your knees up, one under their near shoulder and one over. Blade of your top arm just above their elbow, and turn.

Second, a guard pass to ankle lock. A little advanced, probably, considering most of the people there hadn’t done any ground work before, but I still at least like the pass part. So you’re in your opponent’s guard, and your posture is broken down. Stay down, but get your hands on their biceps. Stay relaxed, he said, and wait until you feel them relax or breathe. Jump up on your feet and turn about 45 degrees, stepping in to them. Continue to follow that angle, walking your hands around and driving with the knee that turned in to roll them over their shoulder and on to their stomach. You end up in reverse back mount, with them flattened; you’re sitting on their hamstrings with their legs bent and their ankles in your armpits. (They’re now at 90 degrees to where they started.) Reach one arm around a leg and through to trap it, then drop your forehead to the mat. Step the opposite knee over their leg so it’s between theirs; reach the other hand up and hold the first hand. Now slowly spread your knees apart, like you’re doing a split, while slowly turning your body toward their foot.

This one was a little tricky, and we were having trouble with it. Renzo demonstrated on me for one of my partners, and it felt like an ankle lock. Paul demonstrated it on me again later, and it felt like an Achilles lock. (And both my partners kept turning it into a calf pinch.) I think it depends on the placement of the arm when you shoot it through: Renzo got my ankle locked in deeper, while Paul went a little further down on my leg. Anyway, the roll-’em-over part was fun.

Third, a can opener defense to armbar. (Yay for more wrestling defenses!) Renzo said he used this one in Pride 8 because he knew the Japanese guys like to do can openers, so he actually stuck his head up there so the guy would grab it! So, from inside your guard, the guy reaches forward, gets both of his hands behind your head, and tries to can-opener you. One arm shoots to their far bicep; forearm stays parallel to the floor, with your elbow under their ribs. As they try to pull you in, this arm braces against their chest and gives you distance. The other arm goes to the opposite side of their head to control their neck. So your arms are crossed in front of you. Now swing around to the armbar, pushing their head away with that hand and controlling the arm you’re taking with the first hand.

In this seminar, I worked in with Bob Gracie’s guys again. Technically, you’re supposed to pick a group (A or B) and then do all the seminars for A or B; you’d get to at least of everyone that way. But I stayed on Renzo’s mat for another session. One of Bob’s guys left to go to the Krav seminar with Mike Lee Kanarerk on the other side, and Perry came over from doing the previous Krav seminar. And he told me that he’d knocked a guy out in that one. The guy had for some reason tried to kick Perry in the crotch as hard as he could. Perry deflected it just enough that the kick hit his inner thigh, but still high and hard. (And if Perry said it was hard, then it was pretty hard.) So he threw a kick in response, right at the guy’s jawline and using his foot. He said if he’d really meant to knock the guy out, he would’ve used his shin… But the kick must’ve caught the fellow just right because his eyes rolled back and he stiffened and dropped backwards. And that side of the gym doesn’t have mats, so his head bounced off the concrete. Um, ouch. They had to call an ambulance and cart the guy away to the hospital.

Perry also came over bearing actual bad news: Adam’s fight is off. The guy backed out at the last minute. As of then, we have no explanation for why he backed out. And the promoters couldn’t find another fighter in time. So we won’t be going down tomorrow at all. The other guys already know. (I’ve been learning to text all weekend. I stink at it. But it’s apparently what all the kids are doing, so I’m having to learn to keep up with them.)

Renzo’s second seminar:

First, a neck crank from side control. Be sure you clear the guy’s inside arm and get your knee behind his shoulder. Next, reach around and under his head with your top arm. Slide around to about 11 o’clock and grab the reached-under hand with your other hand. Sit through toward his legs, and then step over toward mount with the far leg. Now turn your upper body toward the ceiling.

Second, an armbar from side control. Clear the arm again and stay tight. Slide your bottom knee up as if going to knee-on-belly and tuck your top leg further up under his shoulder and along his ribs. Fall back at about a 45-degree angle from his shoulder, sliding along the arm you’ve trapped and hooking around the arm with your top arm. Your knee-on-belly knee slides up to their shoulder/side of their face. The finish is a reverse armbar. When you’re doing this one for reals, you do it fast. Renzo did the first time, and made Paul wince and jump. But with partners, you take it slow so you don’t rip their arm off.

From here, if for some reason their arm turned and you can’t finish the reverse armbar, bring your top leg across their neck and pivot your hips out to the opposite side. Finish the armbar there.

Third, the choke that Nick’s been trying on me for weeks! I think it’s called the “Big Poppa” choke, but I’m not sure. Anyway, from side control again; this time the guy has his arms in pretty tight and you can’t isolate one. Reach around and under his head with your top arm. Take that same-side leg and shoot it straight backward, then turn onto that hip, being sure to turn your body with it. The turn helps get your shoulder in front of and under their chin. Now walk back to about 11 o’clock and grab the reached-under hand with your other hand. As you walk around, you should feel their face being pushed away from you; you can use your ribs to make that happen even more. You want them looking away from you. Once you’re to about 11/12 o’clock, completely relax your lower body. Hold your arms where they are, but let your body weight press in to their neck; don’t try to crank it.

And I got pictures!

A minor (moral?) victory October 20, 2008

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Still no word on the job front. I’m starting to mention to people that I’m looking for a job, technical writing, and they say they’ll keep an ear out. Trying to get in a routine during the day, but my inner couch potato is really excited about this down time… :o


Warmup: a little light. Not as many drills down the mat as usual, though we did more jumping jacks, pushups, etc. at the end. Two rounds of rolling. I grabbed Nick first, who always puts on a big show about me beating him up. He’s hard to sweep, though, because he’s so much bigger, and I wasn’t getting in good positions to leverage him. Was thinking of Position and Pressure, though.

Next round I got the guy who rips on my arms. I didn’t want to roll with him, but he pounced on me right after I finished with Nick; Tim was talking to someone and so couldn’t separate us (usually he would), and everyone else had partnered up quickly. So I was stuck. The voices were on my side for once: Position. Pressure. *breathe* Patience. Since I know this guy likes to knock me down and rip on my arms, I was actually trying to stay in his guard most of the time. He never does an actual sweep, only tries to muscle me over, so basically I worked on keeping my base. Somehow, though, he did get my back early on, had a fairly tight body triangle, and was working for RNC; I was doing the “Home Alone” defense (was doing it rather well, I thought, and was rather proud of myself). He started switching between body triangle and hooks while trying to move me around so he could get his hands through, but at one point he ended up crossing his feet. Saw it out of the corner of my eye and — ankle lock. (I don’t even know how I know that one. Maybe they were telling us what not to do one day and why.) He gator-rolled a few times, trying to loosen my legs, but finally had to tap.

We untangled and sat up, and he said, “What was that?” I said, “Don’t cross your feet there.” We started again, and I knew he would be trying extra hard for something, which he was. He finally held me in position long enough to get something approximating a triangle; had to tap to that. (I know that sounds either as if I’m being harsh on him or like sour grapes, but this guy really and truly works no technique. He knows what the finishing position on something is, and he tries to hold you down and get close enough so that by sheer strength he can make you me tap. The higher belts can escape; I can’t yet.) Then the round was over.

It’s not that I keep track of who I tap or who taps me; that’s just ridiculous. But I think I have an accountant voice in my head, too, who keeps tracks of certain streaks (e.g., how many times I’ve fallen asleep in a car (3)). That one tap was the first time I can remember that I’ve caught a muscling guy in anything during class. Sure, he screwed up, but I still saw it. It’s a minor (moral?) victory. It’s not necessarily that I don’t know what I’m doing; it’s just that I don’t often get a chance to do it.

Then we drilled a move for getting to their back when they’re trying to break your guard. Grab both wrists with the same side hands (i.e., their right with your left and their left with your right) to hold them still. Turn completely like you’re going for the scissor sweep, except bring that top knee over their arm and push it at their elbow so their arm bends in to their own hip; still hold their wrists. Switch the hand on the trapped arm; grab behind the head with the other. Pull through on the wrist and head; they should be perpendicular to you, their face to the floor. Grab their far lat with your top hand; post up on your other hand; pinch your knees together and slide up and around their body to a body triangle (or hooks if, like me, your legs are too short to reach around most people!).

More rolling after. Perry first. He’s hard to move. Then Buddy #1. (We have two guys named Buddy who come regularly, and two others (!) who come rarely.) He plays nice. With those two, I was trying to get to Positions, but wasn’t having much success.

Then Tim pointed Justin at me, so I got a round with him. He started a D’Arce at one point, but then stopped and showed me how to get out. I saw a way to sweep him when he turtled up; I tried it, but ended up on the bottom with him sitting on top of me. He just looked down at me and seemed to be thinking, “Well, that was a dumb idea. Now what are you gonna do?” (Well, he might not of been thinking that, but I sure was.) Took a few seconds to figure out how to leverage him back over. Was again trying to work for Position, which he does let me get to sometimes, and then Pressure, but I need a lot more work with my Pressure; after I’d get a position, thought I had good pressure, and started for something, Justin would slide right out. Doh.

Jerks August 28, 2008

Posted by leslie in Training Log.
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BJJ, last night

It must have been “bring a friend to class” night, since nearly half the guys brought a buddy. A few new old guys, too, so it was a crowded mat.

Felt good in the warmup and was even beating the guys on some of the drills. Then we drilled basic triangle from guard (so many new guys). Then rolling.

I defended and moved fairly well and avoided most submissions. Again didn’t go for any submissions, but when they just power out of it or bench-press me off every time I go for something, I start to forget to go for that. Even used the triangle pass that we had drilled a defense against earlier. (Hey, I’ll take everything I can get!)

But overall it was a frustrating set of rolls. Three strong-arming guys. One kept kneeing me in the face and didn’t realize it. One just laid on me for most of the round. They all hurt me, but it was the same type of hurt I get every night from these guys. So while it hurts, I’m resigned to it.

And then the third guy tried to throw an ankle lock on me. We’ve never learned ankle locks in class. He rolled/shoved me one way and twisted my ankle the other way; that hurt enough for me to tap, but he shoved me again to roll me again and out of range of tapping and he continued to jerk on my ankle. I couldn’t reach him to tap so I had to holler, “Tap! Stop!” instead. Half the class stopped to see if I was okay.

He apologized profusely the rest of the night, and I know that he really didn’t mean to hurt me. But it still hurt. These guys try to overpower me for every submission instead of working to set it up correctly. And they can do it, but they hurt me in the process by jerking my limbs every which way, often going too deep (i.e., past the point I would have tapped at). My elbows and ankles, especially, have been injured many times before BJJ and I don’t want them hurt again, so I really will tap if you get me in a real submission.